Sometimes, healing requires revisiting the parts of yourself that have been silenced or forgotten. Pilar offers trauma-informed individual therapy that integrates emotional, physical, and spiritual healing for adults and families.

Her approach draws from depth psychology and experiential modalities, including:

• Inner Child Work: Reconnect with early emotional wounds and unmet needs, fostering self-compassion and healing from within.
• Shadow Work: Bring unconscious patterns into conscious awareness to reduce self-sabotage and reclaim personal power.
• Jungian Therapy Modalities: Explore the deeper meaning behind symptoms and emotional experiences through archetypes, symbolism, and self-integration.
• Mindfulness and Somatic Awareness: Learn grounding techniques to calm the nervous system, increase emotional regulation, and deepen body-mind connection.

Rebecca offers trauma-informed, somatic-informed individual therapy and recovery-focused counseling for adults navigating substance use, behavioral addictions, anxiety, depression, emotional dysregulation, shame, trauma patterns, and recovery-related life transitions.

Her approach is structured, compassionate, and practical, helping clients understand the connection between thoughts, emotions, behaviors, cravings, and body-based stress responses while building skills for lasting change.

Therapeutic Approach

• Cognitive Behavioral Therapy: Reduce unhelpful thoughts and build healthier coping skills.
• Motivational Interviewing: Clarify values and strengthen motivation for change.
• DBT-Informed Skills: Practice mindfulness, emotion regulation, distress tolerance, and communication.
• Relapse Prevention & Somatic-Informed Strategies: Manage triggers, cravings, stress responses, and grounding skills.
• Strengths-Based and Person-Centered Care: Support growth through your strengths, goals, and values.

Sometimes, healing starts by turning inward. Emily offers individual counseling with a focus on building emotional awareness, reshaping thought patterns, and restoring connection to your core self.

She integrates the following evidence-based modalities:

• Narrative Therapy: Re-author the story you’ve been telling yourself and begin to view challenges through a lens of strength, resilience, and possibility.
• Mindfulness-Based Techniques: Develop present-moment awareness to manage stress, regulate emotions, and build inner calm.
• Solution-Focused Therapy: Identify what’s already working, clarify goals, and take small, achievable steps toward meaningful change.
• Attachment and Inner Work: Explore how early relationships and attachment wounds influence your emotional life today and begin creating healthier relational patterns.

Healing begins when children, teens, and young adults feel safe, understood, and supported. Katelyn provides child and adolescent therapy for clients ages 8 through 29, with a focus on helping clients navigate anxiety, depression, trauma, emotional overwhelm, self-harm, suicidal thoughts, impulsivity, attachment difficulties, relationship challenges, and life transitions.

Her work is warm, relational, and collaborative, helping clients build emotional awareness, confidence, coping skills, and healthier relationships.

• Play Therapy and Developmentally Appropriate Interventions: Support children in expressing emotions, building confidence, and strengthening healthy coping skills in ways that feel safe, engaging, and age appropriate.
• Internal Family Systems: Explore different parts of the self with curiosity and compassion, helping clients better understand emotional reactions, inner conflict, and patterns that may be keeping them stuck.
• Relational and Collaborative Approach: Build trust, strengthen communication, and create a supportive therapeutic relationship where clients feel comfortable expressing themselves and working toward meaningful change.
• Family Support: Help caregivers and families better understand the client’s emotional needs, improve communication, and support consistency, connection, and healing at home.