Rebecca’s
Modalities
Rebecca Booth MSW, CAC, CRRA is a Registered Clinical Social Work Intern and Certified Addiction Counselor who provides trauma informed individual therapy for adults navigating substance use disorders, behavioral addictions, and co occurring mental health concerns. She supports clients across all stages of recovery, including active use, early recovery, relapse prevention, and long term recovery maintenance. Services are available in Florida and through telehealth across Florida.
Rebecca’s approach is structured, compassionate, and practical. Sessions focus on understanding the patterns that keep addiction and compulsive behaviors in place, strengthening emotional regulation, and building real world coping strategies that support sustainable change. Therapy is nonjudgmental and collaborative. You do not need to have everything figured out to start. You only need a willingness to take the next step.
Therapeutic Modalities for Addiction Recovery
Addiction affects the whole person. It can show up as substance use, compulsive behaviors, emotional overwhelm, shame, or feeling stuck in cycles you do not fully understand. Rebecca works with adults who are struggling with alcohol or drug use, cravings and triggers, relapse risk, anxiety or depression alongside addiction, and patterns such as gambling, shopping, internet or screen overuse, and compulsive sexual behavior. Many clients also come in feeling disconnected from themselves, unsure how to cope without relying on a substance, a behavior, or a relationship for relief.
What You Can Expect
Therapy is individualized to your goals, values, and stage of recovery. Rebecca helps you identify triggers and high risk situations, reduce impulsive decision making, strengthen coping skills, and rebuild a sense of stability that is not dependent on short term escapes. Sessions can include relapse prevention planning, emotional regulation skills, boundary setting, and support through life transitions that often destabilize recovery. The work is grounded in both clinical skill and real world recovery systems experience.
Therapeutic Modalities
-
CBT is used to identify and interrupt thought patterns that reinforce use, avoidance, and compulsive behavior. This includes working with cravings, self critical thinking, catastrophic thoughts, and emotional reactivity. CBT is also used to build structure, healthier decision making, and practical coping routines.
-
MI supports change even when you feel unsure, ambivalent, or stuck. This approach helps clarify values, strengthen internal motivation, and build commitment to goals that feel meaningful and realistic. MI supports both harm reduction and abstinence based recovery depending on your needs.
-
Relapse Prevention and Behavioral Pattern Restructuring focuses on recognizing high risk moments and creating new responses. Sessions may include habit tracking, journaling prompts, stimulus control, and accountability plans that fit your life. This is especially helpful in early recovery, after setbacks, or during transitions.
-
Mindfulness Based Strategies support nervous system regulation and help you stay present during urges and emotional shifts. Skills may include grounding, paced breathing, noticing without reacting, and developing self compassion during difficult moments.
-
Strengths Based, Person Centered Care ensures therapy remains aligned with who you are and what matters to you. Rebecca centers resilience, identity, and values while maintaining a clear structure and direction so progress is measurable and sustainable.
Is Addiction Counseling Right for You?
You may benefit from counseling if you feel trapped in a cycle, if you are hiding use or behavior from others, if anxiety or depression is worsening cravings, or if you are trying to stay sober but keep slipping back into old coping. You may also benefit if you are functioning outwardly but feel emotionally unstable, restless, or overwhelmed internally. Therapy can help you build a recovery foundation that is grounded in skills, self understanding, and daily routines that support stability.
Do I Need to Be Ready to Quit?
No. You do not need to be certain about quitting to begin therapy. Rebecca meets clients where they are, whether your goal is abstinence, harm reduction, or gaining clarity. Therapy is a space to explore motivations, strengthen coping, and make decisions that align with your values rather than fear, shame, or pressure.
Ready to Begin Your Recovery Journey?
Recovery starts with connection. If you're ready to explore a different way forward, Rebecca is here to support you—judgment-free, personalized, and grounded in care. Schedule your session today.