‘Individual Counseling’ in elegant cursive script, representing one-on-one mental health support for anxiety, trauma recovery, and emotional wellness. 
At Nova Counseling Services, we recognize that healing is a deeply personal journey—and no two paths are the same. Our compassionate therapists provide individualized, evidence-based care for clients navigating a wide range of emotional and mental health challenges, including anxiety, depression, PTSD, bipolar disorder, substance use, codependency, grief, parenting stress, and dual diagnosis.




Whether you're coping with overwhelming emotions, adjusting to a major life transition, or seeking deeper clarity in your relationships, we're here to support you with clinical insight, empathy, and practical tools. Our goal is to help you move forward with greater confidence, connection, and inner peace.

Below, you’ll find an overview of each therapist’s unique approach to care, including their primary modalities and clinical areas of focus for individual therapy.
Want to learn more about the therapists at Nova? Visit our Our Team page for full bios, credentials, and specialties.
Pilar Gutierrez, LCSW – Licensed Clinical Social Worker offering compassionate therapy services

Individual Therapy with Pilar

    • Childhood trauma and complex PTSD

    • Dual diagnosis and substance use recovery

    • Emotional and spiritual healing

    • Family conflict and reunification

    • Anxiety, depression, and chronic stress

    • Self-sabotage and identity struggles

    • Personal empowerment and inner transformation

    Pilar’s work is ideal for individuals seeking trauma recovery, emotional depth, and a holistic, integrative path forward.

Sometimes, healing requires revisiting the parts of yourself that have been silenced or forgotten. Pilar offers trauma-informed individual therapy that integrates emotional, physical, and spiritual healing for adults and families.

Her approach draws from depth psychology and experiential modalities, including:

  • Inner Child Work
    Reconnect with early emotional wounds and unmet needs, fostering self-compassion and healing from within.

  • Shadow Work
    Bring unconscious patterns into conscious awareness to reduce self-sabotage and reclaim personal power.

  • Jungian Therapy Modalities
    Explore the deeper meaning behind symptoms and emotional experiences through the lens of archetypes, symbolism, and self-integration.

  • Mindfulness and Somatic Awareness
    Learn grounding techniques to calm the nervous system, increase emotional regulation, and deepen body-mind connection.

Brittany Kozielski, LCSW, CCPT – Therapist specializing in emotional regulation, mindfulness, interpersonal effectiveness, and distress tolerance

Individual Therapy with Brittany

    • Anxiety and depression

    • Emotional regulation and anger management

    • Bipolar disorder and mood instability

    • PTSD and trauma-related symptoms

    • Life stress and burnout

    • Inpatient-to-outpatient transitions

    • Goal-setting and personal development

    Brittany’s goal is to equip you with the tools and confidence needed to manage your mental health and build a more balanced, fulfilling life.

Healing is possible when you have the right tools and support. Brittany provides individual counseling that is rooted in evidence-based practices and delivered with compassion and clarity. She focuses on helping you manage symptoms, develop emotional regulation skills, and build a strong foundation for mental health.

Her therapeutic modalities include:

  • Cognitive Behavioral Therapy (CBT)
    Identify and challenge unhelpful thinking patterns and gain practical tools to reduce anxiety and depression.

  • Dialectical Behavior Therapy (DBT)
    Learn emotional regulation, distress tolerance, and interpersonal effectiveness—especially for mood swings and reactivity.

  • Person-Centered Therapy
    Receive empathy, validation, and support in a nonjudgmental environment that empowers you to lead your healing journey.

  • Strength-Based and Skills-Focused Work
    Focus on functional goals, coping strategies, and sustainable skills that improve your day-to-day quality of life.

Individual Therapy with Rebecca

    • Substance use and behavioral addictions

    • Co-occurring disorders and dual diagnosis support

    • Anxiety, depression, and emotional dysregulation

    • Shame, trauma, and low self-worth

    • Relapse prevention and early recovery support

    • Recovery identity and life transitions

    • Values-based goal setting and self-empowerment

      Rebecca’s goal is to help you reconnect with yourself, create lasting change, and feel more grounded in your recovery and emotional wellness.

Healing begins when you feel seen, supported, and empowered. Rebecca offers individual counseling rooted in trauma-informed care and evidence-based practices. Her approach is compassionate, structured, and recovery-focused—designed to help you gain insight, develop healthy coping strategies, and move forward with confidence.

Her therapeutic modalities include:

  • Motivational Interviewing (MI)
    Explore ambivalence, clarify your personal goals, and build the internal motivation needed for meaningful and lasting change.

  • Relapse Prevention & Recovery Planning
    Develop personalized tools to manage high-risk situations, prevent setbacks, and build a strong foundation for long-term recovery.

  • Mindfulness-Based Techniques
    Increase emotional regulation, reduce impulsivity, and foster calm through grounding practices and present-moment awareness.

  • Strengths-Based, Person-Centered Approach
    Center your resilience, lived experience, and values to create a therapy space that is empowering, nonjudgmental, and aligned with your goals.

Emily Espinoza, MA, MFT-Intern – Providing therapy for children, couples, and families in Stuart, Florida

Individual Therapy with Emily

    • Trauma and PTSD

    • Emotional regulation challenges

    • Attachment wounds

    • Communication breakdowns

    • Parenting and family stress

    • Relationship conflict

    • Life transitions

    • Anxiety and depression

    Emily’s holistic therapy approach is especially helpful for children, teens, and families seeking deeper emotional safety and lasting connection.

Sometimes, healing starts by turning inward. Emily offers individual counseling with a focus on building emotional awareness, reshaping thought patterns, and restoring connection to your core self. She integrates the following evidence-based modalities:

  • Narrative Therapy
    Re-author the story you’ve been telling yourself and begin to view challenges through a lens of strength, resilience, and possibility.

  • Mindfulness-Based Techniques
    Develop present-moment awareness to manage stress, regulate emotions, and build inner calm.

  • Solution-Focused Therapy
    Identify what’s already working, clarify goals, and take small, achievable steps toward meaningful change.

  • Attachment and Inner Work
    Explore how early relationships and attachment wounds influence your emotional life today—and begin creating healthier relational patterns.

Supportive therapy team of female clinicians offering mental health services
Inspirational quote in gold script that reads 'Make Yourself a Priority' – promoting self-care and mental wellness

Understanding The Stages of Counseling

  • The first stage involves gathering information about the client's background, presenting issues, and goals for counseling. This stage establishes a foundation for the therapeutic relationship and helps the counselor to develop an individualized treatment plan.

  • Building rapport is crucial in this stage. Trust and safety must be established for clients to feel comfortable sharing their thoughts and feelings. Effective communication skills and active listening are essential tools during this phase.

  • In this stage, clients explore their thoughts, feelings, and behaviors in greater depth. The counselor guides them through this exploration, helping to identify patterns and underlying issues. This stage often involves discussing past experiences that may contribute to current difficulties.

  • As clients gain insights, this stage focuses on developing coping strategies and skills. Counselors may introduce various therapeutic techniques tailored to the client's needs, such as cognitive-behavioral interventions, mindfulness practices, or role-playing scenarios.

  • During this stage, clients consolidate what they have learned and begin to apply new skills to their daily lives. Counselors assist in setting realistic goals and developing action plans that promote change and personal growth.

  • The final stage involves preparing for the conclusion of counseling. Clients reflect on their progress and discuss strategies for maintaining improvements. This stage is vital for ensuring that clients feel confident in handling future challenges independently.

    Understanding these stages helps clients navigate the counseling process more effectively, fostering a deeper engagement and commitment to their personal development.

Counseling is a structured process that unfolds in stages, each vital for the overall effectiveness of therapy. Understanding these stages can enhance both the therapist's and the client's experience.

“These mountains that you are carrying, you were only supposed to climb.”
-Najwa Zebian