At Nova Counseling Services, we understand that each individual’s path to healing is unique. Our therapists work with clients facing a broad range of emotional and mental health challenges, including anxiety, depression, PTSD, bipolar disorder, substance use, codependency, grief, parenting stress, and dual diagnosis concerns.
Whether you're struggling with overwhelming emotions, navigating life transitions, or seeking clarity in your relationships, we offer individualized, evidence-based support to help you move forward with greater confidence, connection, and peace.
Below, you'll find each therapist’s individualized approach to care and their areas of clinical focus in individual therapy.
To learn more about their professional backgrounds, credentials, and additional specialties, visit our Nova Therapists & Specialists page.
Individual Therapy with Pilar
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Childhood trauma and complex PTSD
Dual diagnosis and substance use recovery
Emotional and spiritual healing
Family conflict and reunification
Anxiety, depression, and chronic stress
Self-sabotage and identity struggles
Personal empowerment and inner transformation
Pilar’s work is ideal for individuals seeking trauma recovery, emotional depth, and a holistic, integrative path forward.
Sometimes, healing requires revisiting the parts of yourself that have been silenced or forgotten. Pilar offers trauma-informed individual therapy that integrates emotional, physical, and spiritual healing for adults and families.
Her approach draws from depth psychology and experiential modalities, including:
Inner Child Work
Reconnect with early emotional wounds and unmet needs, fostering self-compassion and healing from within.Shadow Work
Bring unconscious patterns into conscious awareness to reduce self-sabotage and reclaim personal power.Jungian Therapy Modalities
Explore the deeper meaning behind symptoms and emotional experiences through the lens of archetypes, symbolism, and self-integration.Mindfulness and Somatic Awareness
Learn grounding techniques to calm the nervous system, increase emotional regulation, and deepen body-mind connection.
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Anxiety and depression
Emotional regulation and anger management
Bipolar disorder and mood instability
PTSD and trauma-related symptoms
Life stress and burnout
Inpatient-to-outpatient transitions
Goal-setting and personal development
Brittany’s goal is to equip you with the tools and confidence needed to manage your mental health and build a more balanced, fulfilling life.
Healing is possible when you have the right tools and support. Brittany provides individual counseling that is rooted in evidence-based practices and delivered with compassion and clarity. She focuses on helping you manage symptoms, develop emotional regulation skills, and build a strong foundation for mental health.
Her therapeutic modalities include:
Cognitive Behavioral Therapy (CBT)
Identify and challenge unhelpful thinking patterns and gain practical tools to reduce anxiety and depression.Dialectical Behavior Therapy (DBT)
Learn emotional regulation, distress tolerance, and interpersonal effectiveness—especially for mood swings and reactivity.Person-Centered Therapy
Receive empathy, validation, and support in a nonjudgmental environment that empowers you to lead your healing journey.Strength-Based and Skills-Focused Work
Focus on functional goals, coping strategies, and sustainable skills that improve your day-to-day quality of life.
Individual Therapy with Brittany
Individual Therapy with Emily
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Trauma and PTSD
Emotional regulation challenges
Attachment wounds
Communication breakdowns
Parenting and family stress
Relationship conflict
Life transitions
Anxiety and depression
Emily’s holistic therapy approach is especially helpful for children, teens, and families seeking deeper emotional safety and lasting connection.
Sometimes, healing starts by turning inward. Emily offers individual counseling with a focus on building emotional awareness, reshaping thought patterns, and restoring connection to your core self. She integrates the following evidence-based modalities:
Narrative Therapy
Re-author the story you’ve been telling yourself and begin to view challenges through a lens of strength, resilience, and possibility.Mindfulness-Based Techniques
Develop present-moment awareness to manage stress, regulate emotions, and build inner calm.Solution-Focused Therapy
Identify what’s already working, clarify goals, and take small, achievable steps toward meaningful change.Attachment and Inner Work
Explore how early relationships and attachment wounds influence your emotional life today—and begin creating healthier relational patterns.
Understanding The Stages of Counseling
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The first stage involves gathering information about the client's background, presenting issues, and goals for counseling. This stage establishes a foundation for the therapeutic relationship and helps the counselor to develop an individualized treatment plan.
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Building rapport is crucial in this stage. Trust and safety must be established for clients to feel comfortable sharing their thoughts and feelings. Effective communication skills and active listening are essential tools during this phase.
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In this stage, clients explore their thoughts, feelings, and behaviors in greater depth. The counselor guides them through this exploration, helping to identify patterns and underlying issues. This stage often involves discussing past experiences that may contribute to current difficulties.
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As clients gain insights, this stage focuses on developing coping strategies and skills. Counselors may introduce various therapeutic techniques tailored to the client's needs, such as cognitive-behavioral interventions, mindfulness practices, or role-playing scenarios.
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During this stage, clients consolidate what they have learned and begin to apply new skills to their daily lives. Counselors assist in setting realistic goals and developing action plans that promote change and personal growth.
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The final stage involves preparing for the conclusion of counseling. Clients reflect on their progress and discuss strategies for maintaining improvements. This stage is vital for ensuring that clients feel confident in handling future challenges independently.
Understanding these stages helps clients navigate the counseling process more effectively, fostering a deeper engagement and commitment to their personal development.
Counseling is a structured process that unfolds in stages, each vital for the overall effectiveness of therapy. Understanding these stages can enhance both the therapist's and the client's experience.
