Emily’s
Modalities
Emily Espinoza, MA is a Marriage and Family Therapist, pre-licensed, offering holistic, trauma-informed counseling for children (ages 6–13), adolescents, couples, and families in Stuart, Florida. With a Master’s degree in Marriage and Family Therapy, Emily specializes in helping clients strengthen relationships, process trauma, and build healthier ways of communicating and connecting.
Emily has extensive experience supporting children and preteens navigating emotional regulation challenges, anxiety, behavioral concerns, and trauma recovery. She uses a compassionate, developmentally appropriate approach to help young clients express themselves and thrive—both at home and in school. She also partners with parents and caregivers to enhance attachment and create lasting change.
Rooted in a systems-based approach, Emily considers each client’s family dynamics, cultural background, and personal history to support long-term emotional wellness. Her work is guided by the belief that connection is the foundation of mental health—to yourself, your loved ones, and the world around you.
Whether you’re seeking support for your child, navigating challenges in your relationship, or working to improve family dynamics, Emily offers a safe, collaborative space for healing, growth, and practical skill-building.
Therapeutic Modalities for Couples Therapy
Healthy relationships take intention, communication, and care. Whether you’re navigating a relationship crisis, recovering from betrayal, or simply feeling emotionally distant, Emily provides couples therapy that helps partners reconnect and grow stronger together.
Her work integrates several evidence-based approaches that address relationship challenges, emotional disconnection, and conflict resolution.-
Conflict resolution and communication skills
Rebuilding trust after betrayal
Emotional distance or lack of intimacy
Premarital counseling or relationship transitions
Attachment wounds and childhood patterning
Parenting stress and co-parenting challenges
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This research-backed model helps you and your partner identify negative cycles that drive emotional distance. You’ll learn to:
Recognize and shift reactive patterns
Express deeper emotions with safety
Build new habits that promote trust and closeness
EFT is especially effective for couples experiencing communication breakdowns, attachment issues, or emotional withdrawal.
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Grounded in over 40 years of relationship research, the Gottman Method provides practical tools to improve your relationship health. In therapy, you’ll work together to:
Improve communication and reduce defensiveness
Manage conflict using structured techniques
Strengthen emotional intimacy and friendship
Create shared rituals, meaning, and long-term goals
This method is ideal for couples looking to repair connection or deepen long-term commitment.
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Using a systems approach to relationship therapy, Emily helps you and your partner explore how each person’s communication style, emotional triggers, and family history influence the dynamic. Together, you’ll practice new ways of relating that promote mutual understanding, empathy, and respect.
Therapeutic Modalities for Family Therapy
Families are where we first learn how to communicate, connect, and cope—but even the closest families can experience conflict, stress, and disconnection. Emily offers family therapy that helps each member feel seen, heard, and supported—while working together to create more harmony at home.
Whether your family is navigating a major transition, ongoing conflict, or challenges related to child or adolescent behavior, Emily uses research-based approaches to promote emotional connection, restore structure, and improve communication.-
Parent-child communication breakdowns
Sibling conflict and rivalry
Emotional regulation in teens and children
Co-parenting after separation or divorce
Family grief, trauma, or life transitions
Restoring connection and rebuilding trust
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Structural Family Therapy helps reorganize roles, routines, and boundaries within the family system. This approach is especially beneficial during life transitions, family stress, or when children and teens are struggling with behavior or emotion regulation.
SFT sessions may focus on:
Strengthening family communication
Clarifying roles and responsibilities
Supporting emotional regulation in children and adolescents
Reducing conflict and power struggles
Rebuilding connection after disruption
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This model helps families understand how multigenerational emotional patterns and family dynamics influence current challenges. Emily uses techniques like genograms and emotional mapping to guide insight and promote self-awareness.
You’ll learn to:
Identify emotional reactivity and reduce stress responses
Stay grounded in high-emotion situations
Examine how “triangles” (three-person relationship dynamics) affect your family system
Practice healthy differentiation and self-regulation
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This goal-oriented family therapy approach highlights what’s working and builds on your strengths. Together, your family will:
Set clear and realistic goals
Explore past successes (exceptions to the problem)
Use simple tools like scaling to measure progress
Focus on future solutions instead of past conflict
Ready to Begin?
Healing doesn’t happen overnight—but it begins with one step. Whether you're seeking support for your relationship, or your entire family, Emily creates a warm, nonjudgmental space where you can feel seen, supported, and empowered.
You deserve compassionate care that meets you exactly where you are.Therapeutic Modalities for Children and AdoleSENTS
Childhood is full of big feelings, rapid transitions, and new experiences—and sometimes, kids need extra support to navigate it all. Whether your child is struggling with anxiety, emotional outbursts, behavior at school, or the impact of trauma or life changes, therapy can offer a safe place to explore and grow. Emily Espinoza, MA, is a pre-licensed Marriage and Family Therapist offering child counseling in Stuart, Florida, for children ages 6–13, with a warm, developmentally appropriate, and trauma-informed approach. Using a combination of expressive arts, play-based interventions, Cognitive Behavioral Therapy (CBT) for kids, attachment-focused strategies, and family collaboration, Emily helps children build emotional regulation skills, increase self-awareness, and develop healthy ways of expressing themselves. She also works closely with parents and caregivers to strengthen the parent-child bond and create consistency at home. Emily’s therapy sessions are tailored to each child’s unique needs—providing tools that empower them to manage big emotions, communicate more effectively, and feel confident in themselves and their relationships.-
Anxiety, sadness, or excessive worry
Behavioral issues and emotional outbursts
School-related stress or academic struggles
Family transitions such as divorce, relocation, or loss
Difficulty making or maintaining friendships
Low self-esteem and lack of confidence
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CBT is one of the most effective approaches for helping children manage anxiety, negative thinking, low self-esteem, and emotional dysregulation. Emily adapts CBT tools to be developmentally appropriate, using visuals, stories, and interactive activities that help children:
Identify unhelpful thoughts and feelings
Practice calming strategies and coping skills
Build self-confidence and emotional awareness
This approach is especially effective for children experiencing generalized anxiety, school avoidance, or emotional outbursts.
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Children often communicate best through art, movement, and creative play. Emily incorporates expressive therapies to help children process feelings that may be difficult to verbalize. Using tools like drawing, storytelling, games, and sensory play, your child can:
Safely explore difficult emotions (like fear, anger, or grief)
Strengthen emotional expression and self-awareness
Build a sense of safety and trust in the therapy space
Expressive therapy is especially helpful for children recovering from trauma, grief, or developmental disruptions.
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A secure caregiver-child bond is essential for emotional development. Emily uses attachment-focused therapy to strengthen this connection and support relational healing. This approach is ideal for families dealing with:
Adoption or foster care transitions
Childhood trauma or neglect
Parent-child tension or emotional shutdown
Emily helps caregivers understand their child’s needs and respond in ways that promote trust, security, and emotional regulation.
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Children thrive when the whole family is involved in the healing process. Emily offers parenting support and family collaboration to help caregivers:
Understand their child’s behavior through a trauma-informed lens
Use consistent strategies at home
Improve parent-child communication and connection
Sessions may include family check-ins, parenting tools, or collaborative goal setting to ensure real-life follow-through.
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Emily creates a safe, nurturing space for children who have experienced trauma, abuse, bullying, or loss. With a trauma-informed lens, she focuses on:
Creating predictable routines and emotional safety
Helping children regain a sense of control
Supporting nervous system regulation and resilience-building
She integrates elements from CBT, expressive arts, and attachment therapy to address trauma in a developmentally appropriate way.
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By using these integrative approaches, Emily helps children:
Improve behavior and attention
Manage big emotions with greater confidence
Strengthen relationships with parents and peers
Build tools they can use throughout life
Located in Stuart, Florida, Emily serves families throughout Martin County and the Treasure Coast seeking supportive, research-based therapy for kids and preteens.
